Eat Well after a good run

I had an excellent run today. I was slow in the begining and later catch up wiht pace. I targetted a slow run but ended up quite reasonable pace. I am very happy with the run.
I felt very sad and dizzy after the run because of my job, money and profile. Also what was sad the hunger. I was very hungry so I was feeling lazy and broken.

I had a good day when I had my breakfast and I enjoyed my food.

Moral of the story : Have a good food after a good run.

run with friends

It was very soothing and relaxing to run with friends. It makes the good pace for you. It keeps you busy. It will be soothing becasue you donot keep tap on the time and distance. If so happening in the a nice garden it makes the enitre environment look good.

We have a running club which gathers on saturday and do the community running. It is like a prayer which we all perform and become the same which is runner.

Body tells you 'What To Do Today ?'

Every Runner knows his body. He/She runs as per what body tells him to do. Body knows what to ask for. Runner process all information and press the play button.

This is an remarkable science. I follow this every day. It also support my privious article.

You think you deliver

I have noticed that when we decide to deliver we end up doing. This mantra I rediscovered in today's run. I planned to run 8 K and I ran. The reason was not that the body was capable to deliver something more this time. My belief : Body has all the capabilities. It will perform as per the requirement and need of the hour.

We have seen athlete overdeliver at high platform which they practice at the training ground. We identify those people as great people of the day (Hero of the moment/ match).

Moral of the story : You think, You deliver

A very good destination in Mumbai for Running

I stayed at Andheri Link road in ICL guest house. I was worried about my morning run. I found a new place to run. I started very bad just near the building whihc was very bad and dirty and also full of stray dogs. I started with a point to use a different route all together. I saw one straight road which was looking good and clean. I followed that. I moved on across very good buildings and reached to the morning jogging park. That was paradise for me. I had a good run along and completed some 3.5 rounds of the park which I am assuming was approx 4 K. M. It was an excellent feeling.

Moral of the story :
1. A runner always find a good place for himself to run.
2. Fortune favors the brave
3. Never get disappointed in a wrong situation. Remember God has its way of giving and we should accept it.

Mental Toughness

We all need mental toughness. It help to live positive and better. In my opinion a good run, a good sex, a good food, a good company is key to stay mentally tough. To remain fit in all aspects we all need that.

Mentally tough means is to live fearless. To live fearless is to live upto a promise which I have made to myself.

Live fearless and running better will help you.

Massive Hunger

The best part of being a runner is when we feel hungry and look for some good options. I really cherish that moment in life. This gives me immense pleasure. The food which i eat become very tasty and meaningful and important.

I want to suggest my fellow runner or health enthusiast that I have lost 30 kgs in 2 yrs. I basic which i have followed is 'Eat well and enjoy running' this keeps us going.

I am fond of health food and my preferred food are: Poha, Dalia, 2 slice of brown bread, brown milk, stuff pratha (with light ghee), Dal Sabji, Roti, Rice, Green Tea, Oatmeal Biscuits, Tiger biscuits, Tandoor Platter, Idli, Dosa, Sambhar, Tahri, Fruits, Dry fruits, Fresh Lime, Iced Tea, Rosted Snacks, Boiled Potato. The list is endless and it makes my every diet very interesting.

Hydration Needs

As a Runner, I have to take care of my hydration. I feel very dry these days after a mile run. There is a need to hydrate so that I can continue running. I have to decide my running intervals based on my hydration requirement. I normally take hydration after every 2 miles.

One major tip is to hydrate well before the start of run (and also not too much). This makes the run better and dry free (in throat).

I am now 3 yrs old (based on my tabulated records) runner. And one year streak runner. I want to share running tips by way of consulting, calling, meeting at running course, email. Pls call me at 9811790936 or write at goel.runner@gmail.com